I am ShieldWolf Wellness, a company focused on giving others an integrated view of life and an objective view of their health.
After some very traumatic experiences and the loss of my own health, I commenced studying and researching a wide range of health-related topics in the quest to regain what I had lost. The deeper I studied, the more I saw how closely related our physical health is connected to our emotional and mental health, and how simple things like movement can actually be a powerful tool to access and resolve the traumatic stress that gets stuck in our systems. I also began to see how the typical fast food diet and desk-job lifestyle was contributing to the rise of traumatic stress in our society, and realized that I was passionate about sharing what I have learned.
In addition to one-on-one coaching, I also give informational seminars to corporate and private groups. If you would be interested in scheduling me to come speak, please use the Contact form.
I work out of the Mid-Cities Hustle Cross fit Gym in North Richland Hills as an independent trainer. Initial consultations will be via video call or at a local coffee shop to provide a more relaxed atmosphere.
I am a CHEK Institute Trained Professional, currently certified as a CHEK Holistic Lifestyle Coach level 2, and CHEK Exercise Coach/Integrated Movement Science level 1, but continuing to expand my knowledge and training base.