Are you ready to become your own Hero?

No one dreams of being the helpless victim. I think we all dream of being the hero, of saving the day.

But most people are not strong enough.

It is not just a matter of how much weight you can bench press, but it is also a question of mental and emotional strength. We picture the hero who sacrifices everything to save someone else, but I want to help you become the hero who saves everyone including himself.

It does not take super powers or a personal fortune to be a hero.

It takes skill and dedication. And it takes guidance.

My name is Randall Cook, and I would like to be a mentor on your Hero’s Journey.

I grew up watching Star Wars, Batman, the Teenage Mutant Ninja Turtles, X-Men, and Robin Hood. I always dreamed of one day having the chance to be the hero. Then in my early thirties I had to face an ugly truth – I had ruined my health and I did not even have the strength to make it through the week without feeling sick. Years of neglect, sitting at a computer, eating my emotions, hiding from my emotions, and eating crap had ruined my health. So I went looking for someone to fix my problem – three doctors, one surgery, and three ER visits later, I still had the same problems, just a lot more debt.

I realized that it was up to me.

No one was going to come “fix me.” I researched and tested different supplements and diets. I started feeling so much better, I thought I was doing good. Then in November of 2017 I participated in a GoRuck Tough challenge, a 12-hour overnight endurance challenge. I completely crashed my system. In January of 2018 I found a holistic doctor who helped me understand what was going on, and through nutrition and supplementation I made rapid progress.

I needed an objective assessment of my health.

I was guessing, but I did not even see all of my symptoms. It took someone else to help me see the puzzle AND all the pieces. I needed a mentor.

I want to be your mentor.

I want to help you see the puzzle, to learn what all the pieces are. I want to teach you how it feels and what it looks like to put the pieces together the way they were intended to be.

I am more than a “life coach”

I am an Integrated Wellness Coach, which means that I focus on putting all the pieces together. I help you work on your physical, mental, and emotional health.

I am a CHEK Trained Professional: CHEK Holistic Lifestyle Coach Level 1 and a CHEK Practitioner Level 1.

The CHEK approach has been proven over and over. It has been trusted by elite athletes, professional sporting teams, and everyday people who were failed by conventional methods, and I want the chance to show how it can help you.

Working with me, you will learn how to eat to support yourself, how to identify and manage stressors in your life, regain restful sleep, and get custom training programs that will get you moving efficiently and effectively.

Being a Hero is not easy.

But life is not easy.

It requires dedication and hard work. A commitment to always being ready to be the hero for yourself and the person next to you.

Photo by Pixabay on

Are you ready to start your journey?

Sign up today for my free 4-week video course “The Habits of Heroes” where I take you through the foundational ideas of reclaiming your health and becoming your own hero.

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