ShieldWolf for the Sheepdog

“But if you want to be a sheepdog and walk the warrior’s path, then you must make a conscious and moral decision every day to dedicate, equip and prepare yourself to thrive in that toxic, corrosive moment when the wolf comes knocking at the door.”

“On Combat,” by Lt. Col. Dave Grossman, U.S. Army (Ret.)

You have dedicated yourself to walking the warrior’s path, to equipping and preparing yourself to protect the innocent, but have you truly prepared and equipped your body to thrive?

Yes, you have chosen to risk your life in the service of others, protecting them from the evil in this world, but it does not mean that you have to sacrifice your health on a daily basis. Your ability to protect others is directly related to your health, and by leaving it open to attack from everything in this world, you are diminishing your ability to fulfill your mission.

By the time you experience chronic symptoms, you are closer to death than you are to thriving. If you need coffee to get your day started, if you need pain relievers at the beginning or the end of the day, then you aren’t thriving.

Thankfully, it isn’t that complicated to begin thriving once you have the right team and resources, and I want to be part of your team.

You don’t know what you don’t know.

My greatest ability that I bring to the team is helping you see what you aren’t seeing. I can show you where your health is lacking, and give you the knowledge you need to make the changes that will have the greatest impact on your health and your ability to serve others.

My second ability is to bring OBJECTIVE assessment to your health. I work on more solid footings than general advice and guessing – I have the tools and the knowledge to help you recognize the true source of your pain.

“It is true courage to live when it is right to live, and to die only when it is right to die.”

90% of all diseases are caused by mismanagement of diet and lifestyle factors. 90% of all diseases are a choice. This means that 90% of all diseases can be improved or eliminated simply by addressing those same diet and lifestyle factors.

There are six basic principles that have to be addressed. Once those are dialed in, you are well on your way to thriving.

It is well established that your physical health can have a great impact on your mental health, but it is also well established that your mental health can have a great impact on your physical health. We will look at possible mental or emotional origins for your physical complaints, and if necessary I will help you locate an effective counselor that can help you work through those obstacles.


Health and disease cannot inhabit the same body

I do not diagnose or treat the disease having the person, I coach the person having the disease back to health. Again, my work does not end with the elimination of symptoms – I am focused on helping you thrive so that you can more effectively protect others.

I do this using the real-world developed and tested CHEK system. I am a Certified CHEK Professional in both Holistic Lifestyle Coaching and Integrated Movement Science. This provides me a framework for helping each unique individual meet their goals and objectives. Nothing I do is cookie-cutter, because no person is cookie-cutter.

The CHEK system has been used all around the world for decades, and has helped thousands of people regain their health and achieve higher levels of performance in their work and sport.

But you do not have to take my word for it, here is what just one of my clients says:

Randall Cook, Owner
CHEK Trained Professional

Been working with Randall for a little over a month now and he has been phenomenal in identifying what needs work, what precisely the desired goals are, how best to achieve those targeted goals, and answering any questions that come up along the way. His goals are to get you set to where you want/need to be for the purpose of being the healthiest you, and his actions and work follow that goal beautifully.

I highly recommend ShieldWolf Wellness! They will help you to realize your wellness goals and give you the tools you need to maintain them. Thanks!

M. R.

It all begins with assessing or auditing your current health and current lifestyle and fitness. We do this in several ways:

  • a 10-day diet and sleep log
  • a series of questionnaires about diet, stress, sleep, and symptoms
  • examining current and past medical history
  • a postural assessment conducted in-person or through photos and videos

Once we have all this background information, together we can identify what is your driving goal and your expectations in working with me. With all of this information, we build a road-map together of how to get from where you are right now, to where you want to be.

After we have the road-map built, we continue to work together, clarifying questions, adjusting tactics that are not producing the expected results, identifying any roadblocks that have come up, and just going deeper into the why and how of each action-step so that you are equipped to make your own decisions.

In addition to all that, you will receive a copy of the book from the Warrior 20/20 program for free (a $50 value), as well as a 50% discount on any paid webinars conducted during your time working with me AND in the future.

I typically require a 3- 6- or 12-month commitment to work with me, but because I recognize that this is probably new territory for you which brings a uncertainty, I have a special offer below.

If you are committed to your health and ready to make effective change, this is the package for you.

Available in 3, 6, and 12 month commitments, paid in monthly installments, this includes:

  • Full assessment as described above
  • Quarterly reassessment to evaluate progress
  • 1x, 2x, or 3x coaching sessions per week
  • Plus the Warrior 20/20 book (a $50 value)
  • 50% discount on any paid webinars

Prices start at $435 per month (special limited-time offer below)

If you are not ready to commit to consistent change, this is not the option for you.

Instead, I am now offering the ability to Pay-As-You-Go. If you have limited time or resources, or you are just looking for a little guidance, then I would recommend the Pay-As-You-Go option.

Time is pre-purchased, starting at 10 hours minimum. This time includes reviewing assessments and any research necessary, plus the one-on-one coaching sessions.

Time credits are valid for one year from date of purchase. At any time the remaining credits can be used as payment towards a monthly package, if desired.

Prices start at $1000 for 10 hours (special limited-time offer below)

While this LOCKDOWN lasts, I am offering a 25% discount on all services!

Prices start at $325 per month for 3- 6- or 12-month commitments. (This price is good for the length of the entire commitment, no matter when lockdown lifts.)

Prices start at $750 for 10 hours for Pay-As-You-Go.

We do not know when the lockdown will lift, although it looks as though it might be soon!

Once the lockdown has sufficiently lifted, I will be taking down this offer.

Where do I sign up?

Before you can sign up, I require a no-obligation, no-cost consultation.

Your eligibility to receive the 25% discount above is determined by when you request your no-cost consultation, not when you purchase the service, so there is no pressure to hastily commit.

Building a High-Performance team requires careful consideration of personalities, abilities, and purpose. Before I will accept a place as part of YOUR team, I want to make sure that I will be an asset and will be able to effectively work with you and help you achieve your goals.

Click here to request your consultation today and I will be in touch shortly to schedule a 50-minute video chat.

I’m so confident that I can help you achieve your goals, that I offer a money-back guarantee

If you do not make progress toward your goal, then I will refund your money.

Full terms and conditions to be provided at time of consultation.

What are you waiting for?

Claim your spot before the price goes up!

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